
Lot of things which we Indians use in our daily meals , for ages without knowing it's true value . The basic ingredients which we use , has a lot of health benefits , which is handed over to us by our grandmothers .
Ginger -Ginger helps in lowering cholesterol and prevents blood clotting and in digestion .
Garlic - Garlic has antibacterial , anti viral property . It reduces high blood pressure , high cholesterol , high blood sugar.
Cardomom - Cardomom improves digestion , acts as a cleanser to our body , and curing respiratory allergies .
Turmeric - Turmeric is anti-septic and anti-bacterial ( now you know why the south Indian ladies apply on the face ).
Tamarind - Tamarind helps in gastric and digestion problems ( yummy sambhars and pulikolambu ).
Fenugreek - Fenugreek helps in lowering blood glucose and cholesterol level , it does wonders in both type 1 and 2 diabetes .
Coriander - The leaves contain proteins , mineral , vitamins etc . It helps in digestion .
Mustard - Mustard is a good source of selenium , glucosinolates & magnesium .
Cumin seeds - Cumin seeds are beneficial in digestive problems , cold and piles .
Curry leaves - The leaves strengthen the function of stomach and improves it's action .
Asafoetida - This helps in expelling the wind from the stomach and does wonders in several diseases of the stomach .
Chillies - This has a positive effect on insulin levels after eating the meal .
Ghee - Ghee which is said to be un-healthy , has its own benefits if used sparingly . It helps in ulcers , healthy skin , increases memory and in absorption of vitamin and minerals from other food .
Sesame-oil - This is a natural anti-bacterial against common skin pathogens ( so next time your mom calls for oil bath , don't refuse it ) . This oil is rich in poly un-saturated fatty acid , antioxidants and also contains lecithin .
It's not only these ingredients , but also the way it's cooked and the proportion in which they are added , makes our grandma's cooking THE best . So folks don't lose the recipe which your grandma hands over . :)